Introduction
All our packages include luxury amenities, accommodations, and facilities.
The Mt. Everest region, situated in the north-eastern region of the country, is the most popular trekking route of Nepal. The Everest region is famous for trekking, expedition, and photography of the scenic and panoramic views of the world’s highest snowy mountain peak, Mt. Everest [8,848m], and other highest peaks available in the region. The Everest trekking is protected by the Sagarmatha National Park, which was established in 1976 and covers 1148 sq. km. Everest Base camp trek is protected by the Sagarmatha parkland, established in 1976 and covering an area of 1148 sq. km. The peak of Mt mountain, locally regarded as Sagarmatha, pronounced by the world’s godmother, has since been the trekkers’ and nature enthusiasts’ favorite destination.
The tourist of the Everest trekking has an excellent opportunity to have a once-in-a-lifetime experience. There are various options to experience trek in the region, i.e., Everest Base Camp Trekking, Kala-Pattar trekking, Everest View Trekking, and Gokyo Cho la pass trekking, Everest Panorama Trekking, Jiri to Everest Base Camp Trekking, etc. There are various routes and destinations to explore and experience trekking in the region of Everest. The Everest region trekking is the ultimate adventure, the journey for those whose dreams reach the skies higher than even the clouds.
You must know why you must select the Everest Base Camp Trek itinerary. But here is something else you must know as well.
You can access Mt Everest foothills in various methods and ways. Here, below, we will present the most popular Everest Base Camp Trek Packages 2025 and 2026 which you can select among best-selling packages by Mountain Rock Treks, one of the best Everest base camp trek operators.
Lastly but not the least, some treks in the Everest Region stop by other region top destinations, including Everest Base Camp.
Three High Passes Trekking and Gokyo Chola Pass Trekking are Mountain Rock Treks’ two favorites. Both of these treks are the best value if you wish to experience more than just Everest Base Camp Trek.
Firstly, Three High Passes Trekking is the longest Everest trek. It crosses the three biggest high passes of the region, i.e., Chola Pass, Kongma La Pass, and Renjo La Pass. At the same time, it passes through Everest Base Camp Trek and Kala Patthar. Thus, it is a great option to cross the whole Everest Region in 19 days.
Second and lastly, Gokyo Chola Pass Trek is a trek that brings you to Gokyo Valley and climbs Cho La Pass. You are going to view the stunning Gokyo Valley, Six fresh water Gokyo Lakes, Gokyo Ri, and Cho La Pass in this trek. Furthermore, the trek takes you incidentally to Everest Base Camp and Kala Patthar. So if you like to hike through Gokyo Valley, climb Cho La Pass, and reach Everest Base Camp, this is your package.
Thus, these two are the choices you can go with if you want something more than Everest Base Camp and Kala Patthar. But, these two hikes are a little demanding, best for the clever hikers.
When should you go to Everest Base Camp?
The blanket response to this one is ‘autumn and spring,’ but of course, the weather at this very exceptionally high altitude is never guaranteed. Climbers and trekkers are there year-round, but there are some times when the weather is actually more suitable for the average trekker. Below, we outline what to expect each season.
Everest Base Camp in Spring (March to May)
One of the peak seasons for trekking to Everest Base Camp, and for good reason. The weather is clear for the most part, with unobstructed views of the mountains, and temperatures ideal for trekking. Daytime temperatures rise to nice 15-20°C (59-68°F) close to lower altitudes, and at night temperatures drop to around -5 to 5°C (23-41°F). The trail is covered with blooming rhododendrons and other alpine wildflowers, making even more of a breathtaking scenery.
Pros:
Clear mountain vistas and good weather conditions.
Nice daytime temperatures to hike.
Colorsful landscapes of blooming flowers.
Cons:
Paths and accommodations are crowded because demand is extremely high.
Everest Base Camp during Monsoon (June to August)
Monsoon is known for heavy rain, particularly at lower elevations of the Everest terrain. The trails are slippery and muddy, and flights to and from Lukla are normally rescheduled or canceled due to low visibility. However, for the few who are adventurous and have no problem with rain, there are plus points such as fewer trekkers on trails and lush green terrain. Day temperatures range from 18-25°C (64-77°F), and nights range from 8-12°C (46-54°F) at lower levels.
Advantages:
Fewer tourist crowds on trails and less crowded lodges.
Green and lush landscape, ideal for photography.
Disadvantages:
High probability of flight delay or cancellation.
Slippery trails and heavy rainfall.
Everest Base Camp in Autumn (September to November)
Autumn is regarded as the second-best season to hike to Everest Base Camp with good weather and beautiful scenery. Skies clear up after the monsoon showers, and one gets treated to spectacular views of the mountains. Temperatures during the day vary between 12-18°C (54-64°F), while at night, temperatures dip to -10 to 0°C (14-32°F). The season also coincides with Nepal’s main festivals like Dashain and Tihar and hence gives a cultural twist to your hike.
Pros:
Clear blue skies and perfect visibility.
Fine trekking weather.
Chance to witness Nepali festivals.
Disadvantages:
Evenings become chilly, especially at high altitudes.
Trails and lodges get crowded.
What is the Food on the Everest Base Camp Trek Like?
There is an abundance of great, multi-cuisine food on this trek, such as pizza, chowmein, porridge, and omelets. However, above 3,000m (basically above Namche Bazaar), we recommend that you avoid eating meat as, in general, teahouses do not have refrigerators. You will be having your meals at the tea house where you will be staying.
They don’t have such a huge selection, however. They do have an excellent vegetarian option, though. In the larger villages, such as Lukla and Namche – even bakery items fresh from the oven straight from the bakery and a pub.
You can get eggs, toast or Tibetan bread, porridge, or noodles for breakfast.
Dal bhat is the menu of choice of the porters and guide. Dal bhat is lentil (dal) soup and vegetable curry served with rice. It’s very filling and a Nepali staple.
Dinner at your overnight tea house will vary, particularly at lower altitudes. There are several types of soups, noodles and pasta in different forms, fried potatoes, fried rice, pizza (of different quality), more dal bhat, and dessert maybe custard or rice pudding.
There will be soft drinks and tea, and coffee at each stop
Bakeries provide bread and cakes in larger settlements such as Namche and Lukla.
Breakfast at your overnight teahouse on EBC Trek:
Spicy Nepali omelet with chili, onion, and tomatoes or hot milk porridge
Toast with honey or jam
Nepali spiced tea or coffee (most probably instant coffee outside the larger settlements).
Lunch on EBC Trek:
Dal bhat (rice, curry, lentils) or noodles if that is available
Nepali tea or a soft drink (where available)
Chowmin
Pasta
Dinner at your overnight teahouse on EBC Trek:
Garlic soup
Tibetan bread
Vegetable fried macaroni
Custard
Beer/ spirits (we recommend you keep alcohol to an absolute minimum at high altitude)Tea/ coffee
Acclimatization on the EBC Trek
As soon as you arrive at Lukla airport, you are already at 2,860m – having taken off from Kathmandu at 1,440m an hour earlier. You are already at 3,440m above sea level when you get to Namche. At this height, some will begin to feel the effect of the body to the altitude. Our guides are well trained in the signs of altitude sickness and what to do if any trekker gets sick. Our guides and trek leaders will also carry an oximeter to monitor your oxygen level if there are any questions. But prevention is better than the cure, so drink plenty of water and let the guide know if there are any changes in your body. To avoid problems, we have acclimatization days at Namche Bazaar and one at Dingboche.
Acclimatization days do not mean that you do nothing. It means going around at a higher altitude and resting at a lower altitude to acclimatize your body to the altitude. In our EBC trek, we have included things to do and see on these two days.
Altitude Change in EBC Trek and How Magical Nepal Operates to Reduce Altitude Sickness
You arrive in the Everest Region at Lukla airport, 2,860m/ 9,383ft. You trek for four hours on arrival day to the first night’s stop at Phakding, 2,651m/ 8,697ft. As may be noted, you are already at significant altitude.
Therefore, two days of acclimatization are added to lessen the chances of altitude problems. One is at Namche Bazaar at 3,700m/ 12,139ft and another at Dingboche at 3,956m/ 12,979ft. This way, your body gets adapted to the high altitude and the pressure it is withstanding.
Of course, there are no certainties, so in the event of any problems, Magical Nepal guides are first aid trained and have been guiding Himalayan treks for at least seven years. They will be keeping an eye out for any symptoms you’re displaying, but if you’re not feeling well, however minor you think it might be, you must let your guide know immediately. They wish to make it the most memorable experience you have ever had – which includes keeping you healthy and safe.