Introduction

Trekking to Everest Base Camp can be a stiff challenge for anyone, no matter what age but we realize that as the years go by, actually achieving the goal can become more of a challenge for older people. This trek is designed for people who are generally older or perhaps have a minor disability, but nevertheless would like to share in “The Everest Base Camp Experience” in a more leisurely way. The itinerary below has been extended by five days, to allow more time on the trail, compared to our normal E.B.C. itinerary.

The Everest Base Camp trek takes you right into the heart of the great Himalayas and its hardy people, with awe-inspiring views of many of the world’s highest and most beautiful mountains. Couple this with some truly fascinating Sherpa villages, along with some of the world’s highest Buddhist monasteries and the highest peaks on Earth, it is no wonder it is described as a ‘once in a lifetime’ opportunity.

Everest Base Camp Trekking for Seniors

It has taken millions of years and unimaginably powerful forces to create this mountain range, the Himalayas are literally the result of what happens when two continents collide. It changed the global climate system at the time and still shapes the global climate around it today.

The journey starts with an unforgettable flight from Kathmandu to the mountain airstrip at Lukla in the lap of the Himalayas. The trail takes you through Sherpa villages, past cultivated fields we follow the Dudh Kosi and climb up to Namche Bazaar.Once above the tree-line the scenery is stark but in some ways more spectacular. The monastery at Thyangboche is a photographer’s paradise, set against the backdrop of Ama Dablam, Everest and other huge snow-capped peaks, it stands peacefully serene.

The vivid colours of Thyangboche only add to a sense of something almost sureal in this area. With plenty of  time for acclimatization en route we journey on to our goal Everest Base Camp, on the Khumbu Glacier.Once there you realise that the hard work and effort was nothing compared to the rewards gained from being amongst the highest mountains on earth.

Important Note and Optional Activities

All the trekking  itineraries are flexible and can be revised in order to best meet your requirements i.e. your time, interests etc. Please make contact with us if you have any special requirements or interest.

Optional Route:

Day 01: Arrival in Kathmandu
Upon your arrival in Kathmandu, warm welcome / transfer hotel / introductory briefing

Day 02: Rest and trek preparation, debriefing day Introduction and preparation, debriefing about the trek

Day 03: Kathmandu – Lukla (40 min flight) – Phakding (2610m); approx., 3 hrs. trek

After an early morning flight to Lukla (2,840m). / trek starts / pass Chaurikharka village and make a descent towards the Dudhkosi Ghat (2,492m) / the trail follows the bank of the Dudhkosi River until Phakding (2,610m) / Overnight.

 Day 04: Phakding – Jorsalle(2740m): approx., 4-5 hrs. Trek

Easy trail / following the Dudhkoshi River Valley below / Rhododendron forest / 2-3 hours walk to Jorsalle crossing several suspension bridges over villages like Tok Tok, Benkar, and Chumoa / Overnight at Jorsalle.

Day 05: Jorsalle – Namche Bazaar (3440m), approx., 6 hrs. trek

Enter Sagarmatha National Park / decorated prayer flags en route / Namche nick named as Sherpa capital, is the most prosperous and the largest town in the Khumbu Valley / a local market bazaar is held here every day meat, grains and vegetables, tennis shoes and trinkets hand woven aprons and Tibetan boots / Thamserku (6648m), Kwangde Ri (6187m) and Khumbila (5707m) surround the natural bowl that Namche rests in / halfway up the hill / a gap in the trees allows us to see Everest for the first time.

Day 06: Namche Bazaar: Rest day We take the day to acclimatize/ visit to Syangboche

Everest Next complx, few hundred yards to Everest hotel / off to allow our bodies to adjust to the rarefied atmosphere / side trips possible / or just relax around Namche.

Day 07: Namche Bazaar – Phungi Thanga (3250m), approx., 4/5 hrs.

The trail begins with a climb to the end of the village / Namche to Kyanjuma you will witness the panoramic views of Everest, and Amadablam / from Kyanguma the trail to Gokyo Valley Lake is separate on the left side / continue on the right side to Phungi Thanga

Day 08: Phungi Thanga – Deboche(3820m), approx., 5/6 hrs. trek

the trail ascend towards Tengboche village which houses the very famous Tengboche monastery which is the biggest monastery of the Everest region / located within the Sagarmatha National Park which is a UNESCO World Heritage Site / The monastery is blessed with panoramic views of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku / then our trail descends and passes through lush forests of birch, confer and rhododendron trees / While trekking we can admire good views of Mt. Everest, Lhotse, and Ama Dablam / We walk downhill to Debuche / overnight.

Day 09: Debuche – Shomare (4010m), approx., 5/6 hrs. trek

Cross the Imja River to reach Pangboche / We choose the upper Pangboche trail and admire the Himalayan vista, and ascend the trail finally to reach our today’s destination Shomare. Overnight

Day 10: Shomare – Dingboche(4410m), approx., 5/6 hrs.

Trek continue our walk to the Imja Valley and Lobuche River before ascending to through alpine meadows and yak herds / eventually reaching Dingboche / a picturesque village with beautiful barley, potato and buckwheat fields complete with grazing animals dotted along those fields. Overnight

Day 11 : Dingboche: Rest Day
There are one of two hikes from here / you may choose / the shorter option ascends the hill immediately behind Dingboche / to drop steeply down to Periche. The Himalayan Rescue Association operates a medical post here and the western doctors conduct excellent seminars on Altitude Mountain Sickness (AMS) here most afternoons. The longer option is to trek up the Imja Tse valley towards Island Peak. The views of Lhotse, Ama Dablam and Cho Polu from here are outstanding. After a few hours the trekker terminus of Chukung is reached, and after a rest we return down the valley.

Day 12 : Dingboche – Lobuche(4910m): approx., 6/7 hrs. trek

Today is a climb to Thokla Dughlaa (4,620m) / from here there are stunning views of Tawachee and Cholatse (6440m) / the trail goes up to the Khumbu Glacier for an hour then left into the memorial area before reaching the village of Lobuche. (4,930m) / by this stage the effects of altitude will be kicking in and you can expect colder nights.

Day 13 : Lobuche-Gorak Shep(5140m): approx., 3/4 hrs.trek

The trail continues climb to Gorak Shep / overnight in Gorak Shep (5,140m).

Day 14 : Gorak Shep-Everest Base Camp- Gorakhshep: altogether up and 4-5 hours trek

Today we finally make Everest Base Camp (5,364m) walking through rocky and glacial trails / a lot of meandering on rough terrains / where climbers gather for summiting Everest. Continuing the trek we return to Gorakh Shep for overnight.

Day 15 : Gorakhshep to Pheriche (4240m): approx., 6/7 hrs.

Trek In the morning hike to the famous viewing point of Kala Pattar (Black Rock) at 5,545m / this small peak offers the best views of Mt. Everest, Pumori and Ama Dablam, etc. you can get without climbing / back to Gorakhshep and trek on to Pheriche / the trail descends gradually down /across small streams / fantastic views / rocky terrain until we reach Pheriche by the river / and overnight.

Day 16 : Pheriche – Deboche(3820m), approx., 4/5 hrs.trek

The trek to Deboche is a fairly gradual descent along the river and passed pine trees before a short climb up to Pangboche (3,930m), which lies on the bank of Imja Khola, then descend gradually to Deboche. overnight

Day 17 : Deboche – Phungi Thanga(3250m) approx., 4 hrs.trek

Trek descends to reach Tyangboche (3860 m) The walk from Tyangboche is mostly downhill on the main busy trail with a few steep climbs for an hour from the bridge at Phungitenga / near to Shanasha.

Day 18: Phungi Thanga – Namche Bazaar (3440m) approx., 5/6 hrs.trek

Today the walk to Namche is very scenic on a long winding path, a scenic and pleasant walk brings us to Namche. Overnight

Day 19: Namche Bazaar- Phakding (2610), approx., 6/7 hrs.trek

Today the trail steeply descends to the Hillary Suspension Bridge and then continues on an easy natural trail. Overnight in Phakding (2,610m).

Day 20: Phakding-Lukla (2840m): approx 3 hours

Finally today the trail takes us back to Lukla (2,810m). On arrival in Lukla / time to relax overnight.

Day 21: Flight from Lukla – Kathmandu, approx., 35 mins.

After an early morning flight to Kathmandu, you will be received from the airport and taken to your hotel.

Rest of the day is free for your shopping and relaxation.

Day 22: Free day relaxation and shopping in Kathmandu

Day 23: Departure day Transfer to the airport as per the schedule / flight to onward destination with beautiful memory back home

Inclusion

What's included ?

  • Accommodation in Kathmandu, 3 star category hotel, on bed and breakfast basis as per the itinerary
  • Flight from Kathmandu to Lukla and Lukla to Kathmandu as per the itinerary
  • Airport transfers for internal flights
  • City tour in Kathmandu with guide by private vehicle
  • Entry fees when sightseeing in Kathmandu
  • National Park Trekking/Entry Permit
  • Local Village Development Committee Area fee
  • Trekkers’ Information Management System (TIMS) registration fee
  • First aid kit for comprehensive medical supplies
  • Accommodation in guest houses/lodges during the trek
  • Three meals (Breakfast, Lunch and Dinner) a day during the trek and seasonal fresh fruit after every dinner
  • Qualified and experienced trekking guide and porter services
  • Transportation, accommodation, meal allowance, equipment and insurance for trekking staffs
  • All the official paper work and all the applicable government taxes
  • Sleeping bag, down jacket, rucksack, duffel bag, trekking poles if required
  • Farewell Dinner with typical local cultural program
  • Airport pick-up on arrival and drop-off on departure

What's not included ?

  • Meals other than breakfast when staying in Kathmandu
  • Personal expenses and bar bills
  • Clients’ travel insurance
  • Tips and gratuities

Day to Day Itinerary

  • Day 01: Arrival in Kathmandu

    Upon your arrival in Kathmandu / accord a warm welcome / transfer to hotel / introductory briefing about the trip
  • Day 02: Kathmandu: Sightseeing and Trek Preparation Day

    Most of the day is spent visiting the important historical and cultural UNESCO World heritage sites of Kathmandu / late afternoon trek preparation
  • Day 03: Kathmandu – Lukla (approx., 45 mins flight) – Phakding (2610 m); approx., 2-3 hours trek

    After an early morning flight to Lukla (2,840 m). / trek starts / pass Chaurikharka village and make a descent towards the Dudhkosi Ghat (2,492 m) / the trail follows the bank of the Dudhkosi River until Phakding (2,610 m) overnight
  • Day 04: Phakding – Namche Bazaar(3440m): approx., 4-5 hours trekking

    Namche is the most prosperous and the largest town in the Khumbu Valley / a bazaar is held here every Saturday / meat, grains and vegetables, tennis shoes and trinkets hand woven aprons and Tibetan boots / Thamserku (6648m), Kwangde Ri (6187m) and Khumbila (5707m) surround the natural bowl that Namche rests in / halfway up the hill / a gap in the trees allows us to see Everest for the first time.
  • Day 05: Namche Bazaar: Rest and Acclimatization Day

    We take the day to acclimatise / off to allow our bodies to adjust to the rarefied atmosphere / side treks possible / or just relax around Namche.
  • Day 06: Namche – Thame (3820 m): approx., 4-5 hours

    Today we head to Thame / marvellous view of Kwangde Ri and the waterfalls that cascade off its flanks / The trail stays high up on the bank of the Bhote Khose / a yellow and white Rhododendron forest that comes into full bloom in early May / cross the river / good views down the valley / of Thamserku and Kusum Kangru (6369m) / before ascending through more Rhododendron forests to pasture lands in front of Thame. This village is the birthplace of Tenzing Norgay / the Sherpa who made the first ascent of Everest with Hillary in 1953 / The hour-long climb to the cliff side monastery is well worth the effort / from this point, trekkers can skirt above the village to climb across the ridge in order to view the route to the Nangpa La, a pass to Tibet frequently used by the Sherpas and their yaks during the monsoon / overnight
  • Day 07: Thame – Khumjung (3,780 m): approx., 5-6 hours

    We return back down the valley via Thamo, a hillside sanctuary, and then take a high trail that bypasses Namche and finally drops into Khumjung / this village is one of the most beautiful in Khumbu / The Himalayan Trust has a school here / as well as a medical post (for locals and trekkers) in nearby Khunde
  • Day 08: Khumjung-Tengboche (3860 m): approx., 4-5 hours

    The trail this morning descends to the Dudh Khosi(river) / There are spectacular views of Ama Dablam (6696 m) and Kantega (6779 m) Everest (8848 m) and Lhotse (8501m). We cross the river at Phunki Thanga and climb through the afternoon amongst Rhododendron forest to the saddle at the top of the hill / right in front of us is Tengboche / the principal monastery of the Khumbu area / the views from here are unforgettable.
  • Day 09 : Tengboche – Rest and Acclimatization day

    This is another catch-up day for our bodies / Nearby ridges offer the opportunity for a half-day hike to get close-up views of Ama Dablam / the monks usually give conducted tours around the monastery.
  • Day 10: Tengboche-Dingboche (4410 m): approx., 4-5 hours

    There’s a slight descent early today through lush forest / before a gradual climb up to the valleys highest year round settlement of Pangboche (3,860 m) / continue ascending in the afternoon / through alpine meadows and yak herds / eventually reaching Dingboche.
  • Day 11 : Dingboche: Rest and Exploration Day

    There are one of two hikes from here / you may choose / the shorter option ascends the hill immediately behind Dingboche / to drop steeply down to Periche. The Himalayan Rescue Association operates a medical post here and the western doctors conduct excellent seminars on Altitude Mountain Sickness (AMS) here most afternoons. The longer option is to trek up the Imja Tse valley towards Island Peak. The views of Lhotse, Ama Dablam and Cho Polu from here are outstanding. After a few hours the trekker terminus of Chukung is reached, and after a rest we return down the valley.
  • Day 12 : Dingboche-Lobuche (4910 m): approx., 5-6 hours

    Today is a climb to Duglha (4,620 m) / from here there are stunning views of Tawachee and Cholatse (6440 m) / the trail goes up to the Khumbu Glacier for an hour then left into the memorial area before reaching the village of Lobuche. (4,930m) / by this stage the effects of altitude will be kicking in and you can expect colder nights.
  • Day 13 : Lubuche-Gorak Shep(5140 m): approx., 2-3 hours

    The trail continues climb to Gorak Shep / Overnight in Gorak Shep (5,140 m).
  • Day 14 : Gorak Shep-Everest Base Camp- Gorakhshep: approx., 7-8 hours

    Today we finally make Everest Base Camp (5,364m) walking through rocky and glacial trails / where climbers gather for summiting Everest. Continuing the trek we return to Gorakh Shep for overnight.
  • Day 15 : Gorakhshep to Pheriche (4240 m): approx., 3-4 hours

    In the morning hike to the famous viewing point of Kala Pattar (Black Rock) at 5,545m / this small peak offers the best views of Mt. Everest, Pumori and Ama Dablam you can get without climbing / back to Gorakhshep and trek on to Pheriche / the trail descends gradually down /accross small streams / fantastic views / rocky terrain until we reach Pheriche by the river / and overnight.
  • Day 16 : Pheriche-Pangboche, (3930 m): approx., 3-4 hours

    The trek to pangboche is a fairly gradual descent along the river and passed pine trees before a short climb up to Pangboche (3,930m), which lies on the bank of Imja Khola. Overnight
  • Day 17 : Pangboche – Tengboche (3860m): approx., 2 hours

    Trek descends to reach Tyangboche (3860 m) in Khumbu. Overnight
  • Day 18 : Tengboche- Namche Bazaar (3440 m): approx., 5-6 hours

    The walk from Tyangboche is mostly downhill on the main busy trail with a few steep climbs for an hour from the bridge at Phungitenga / near to Shanasha. The walk to Namche is very scenic on a long winding path. En route visit traditional villages of Khumjung and Khunde. There is an opportunity to visit one of its monasteries / the only monastery that has a Yeti Scalp / from Khumjung village another 30 minutes walk brings us to the village of Khunde /’ visit the Khunde Hospital funded by Sir Edmund Hillary Trust. After Khunde, a scenic and pleasant walk brings us to Namche
  • Day 19 : Namche Bazaar- Phakding (2610 m): approx., 3-4 hours

    Today the trail steeply descends to the Hillary Suspension Bridge and then continues on an easy natural trail. overnight in Phakding (2,610 m).
  • Day 20 : Phakding-Lukla (2840 m): approx 3 hours

    Finally today the trail takes us back to Lukla (2,810 m). On arrival in Lukla / time to relax overnight.
  • Day 21 : Lukla- Kathmandu, approx., 45 minutes

    After an early morning flight to Kathmandu, you will be received from the airport and taken to your hotel. Rest of the day is free for your shopping and relaxation.
  • Day 22: Free day, relaxation and shopping in Kathmandu

    Last minute easy shopping, souvenirs, wander around, etc.
  • Day 23: Departure day: Transfer to airport / flight to onward destination with beautiful memory back home