Talk with our expert
+977-9841280849
Quick Contactminthapa2006@yahoo.com
Nepal in Namche Mountain Lodges: safety and hygiene tips to ensure A Very cozy stay
Trekkers on the way to Everest Base Camp will miss Namche Bazaar, essential point of the Way. There are numerous mountain lodges in this energetic Sherpa town that offer all that trekkers need—food, sleep, etc. So it is definitely worth putting in the effort and just appreciating the beautiful surroundings of this place. Safety and cleanliness are important if you want to have a decent time at those lodges this is one basic.
Namche: Stay at 1 place from numerous Mountain Lodges
The mid-luxury option in Namche Bazaar is teeming with lodges from basic to pretty cozy. Packed full of local Sherpa families that offer a rest in their home base for trekkers on the way to Everest. All lodges rooms are simple; if you’re not getting early bed, they offer a bed, a small heater and blanket. It serves as a great lunch/supper spot which features many Nepalese, Tibetan & western food options to keep you full after a hard day on the trail. Remember, though its quality & cleanliness is hit or the miss. Hence, you should be very careful and stick with clean place you pick up.
Mountain Lodges Hygiene and Safety issues
Namche is a quite a ways away from the settlements, and at 3,440m safety and sanitary practices need to be followed so you don’t get ill or uncomfortable during your stay. Here are most important tips to have a save and Healthy stay at mountain lodges in Namche :
1. Keep Your Accommodations to a Minimum
Namche has reasonably clean lodgings, but the fact is that it is located in a remote area and most facilities may not be up to the hygiene standards you are accustomed to back home. Look to inspect your room before going in getting there, bed linen and bathroom features are particular points on cleanliness In some cases the bathrooms are shared, so bring your own TP and sanitizing.
2. Water Safety
Water is a major part of having Namche, but the availability of clean drinking water can decrease, especially at higher altitudes. Boiling and/or filtered water is available at most lodges however we highly recommend bringing along water purification tablets or a personal backpack filter to filter the water yourself now you are on trek. This is a solid way for you to not have to worry about getting some waterborne diseases which will hamper your trek.
3. Food Safety
The food in Namche lodgings is generally safe, but a lot of caution is necessary. Stay with freshly cooked food do not have older than cooking foods. Be careful of meat and dairy, as the altitudes may not always lend themselves to proper storage or cooking at lower-elevation cuisine. Choose simpler meals, rice, noodles, soups and vegetables to cook are not harder and there shall be no mistake.
Also, the altitude will take away your appetite so try having small portions of good meals instead — as you would simply not be able to digest.
4. Hygiene Practices of personal
It is difficult with the limited water and facilities available if you are going trek in mountains and maintaining your personal hygiene. However, it was very much important for your good health. You need to carry hand sanitizers, wet wipes and tissues to scrub your hands before eating. After using the restroom and stop touching or itching your face You should also take enough of clean clothes such as socks and under wears to guarantee that you are in decent condition without risking skin infections. If you can manage, bring a small towel and some face/ hand soap.
5. Temperature Regulation and Bedding
Temperatures in Namche vary widely (i.e. days that are quite warm, nights that freeze) Most of the lodges provide you with extra blankets but make sure you scan the bedding — otherwise some places can be pretty dirty. You should bring a down sleeping bag just in case some lodges are not heated well either. Important to stay warm at night as well so you don’t get altitude sickness and can sleep okay.
6. Altitude and Health Factors
Namche Bazaar is at 3,440m high and trekking higher means your body will probably have a tangent problem. PACE yourself, stay hydrated and eat enough to keep the energy high. In addition to not eating large meals, emphasize carbs and protein for sustained energy. Take Breaks and rest if needed and in case of altitude symptoms, seek help from local staff or descent to lower elevation.
In Summary
Staying in Mountain lodges (Namche) is an integral portion for experiencing the Everest Base Camp trek. Although these lodges are basic — they do offer comfort and also warmth but proper hygiene and safety will keep you healthy and the experience better. If used for your water, eating freshly cooked food, washing yourself regularly and keeping a close eye on the altitude, you can fully enjoy your stay in Namche and move further to Everest Base Camp with a light baggage. Please bear in mind that this is soggy, blood-soaked Himalayan outdoor paradise and how clean/messy the lodges are varies wildly but, with your shower and toilet ceremony less haste more speed -oh excuse me trip planning error- you are looking quite comfortable underneath those yak skins.