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The Everest Base Camp Trek not only provides a physical strain and breathtaking views of the mount but also entrusts one with the cultural perspective and practices in the mountains including the diet and sanitation procedures throughout the journey. Since the trek is in a very isolated and elevated region, diet and sanitation largely play a crucial role in the ability of trekkers to be in a good state and enjoy the entire journey thoroughly. Care should be exercised in terms of the sort of food, any fluids that are taken in and the general cleanliness to prevent oneself from any form of sickness which in high altitudes can be irritable.
Food on the Everest Base Camp Trek
Trekkers on the journey to Everest Base Camp depend on the tea houses and the lodges that are positioned all along the trekking path. These places offer a range of food items both for trekkers as well as the locals, and are an amalgamation of Nepali, Tibetan, and Western dishes. Commonly available meals during the trek includes dal bhat (rice and lentil soup), momo (stuffed dumplings) and tsampa (barley flour) that provide ample calories and energy needed for the trek. Breakfast usually consists of porridge, pancakes or eggs and bread whilst dinner would include a variety of vegetables.
Hygiene and Water Safety
When trekking the Everest Base Camp trek, it’s very crucial to have a thorough outlook towards hygiene practices. Hygiene practices are very important because the area is isolated and is located at high altitudes. In order to sustain good health and avoid being sick when one is in a region characterized by low amenities such as water, hygiene practices revolving around cleaning of oneself and water sources are overly crucial.
Water Safety: Cousin water, treatment of water or even boiled water becomes more scarce and hard to get access to while ascending the lower villages. Water are often contaminated with bacteria, massive numbers of trekkers apply purifying tablets in streams and rivers but some, when available, prefer to buy bottled water at tea houses instead but, it’s recommended to minimize the use of buying and rather purifying it. It is a widespread misconception to think water is drinkable if is filtered and looks clean, for that reason, water should always be purified regardless of how it looks. In lower villages boiled water is available but as the altitude increases, access to clean water becomes hard.
Hand Hygiene: Hand sanitizers should be carried in the event of travel anywhere when soap or clean water isn’t available. Good hygiene practices and maintenance of health are made easier by use of hand sanitizers.
Food Safety: While it is true that food prepared in tea houses is relatively safe, conservatively, meats or dairy should not be ordered where possible, due to difficulty in both cooking and storage. As meat was a common feature since there were some diners, we recommend eating only freshly cooked items and to refrain from orders that utilize goods which had already been out for an extended time. We also recommend ordering well-cooked food which has been made in the aim of preventing any form of food borne disease. Soups, boiled water and cooked vegetables can be said to be among the best options a person can consider. It is also a good idea to get mild meals but one has to ensure that the meals were done in clean sanitary places since high altitude regions tend to have limited resources. But when in doubt, go for a safer option rice, noodles and vegetables.
Personal cleanliness: While the weather conditions at times made it hard to remain clean, we would stress that personal cleanliness is vital for good health during the duration of the trek, Use hand sanitizers or wet wipes when water is unavailable. Furthermore, we would advise clean socks, underwear, and other clothing items when starting a long trek to avoid skin infections during the extended outdoors. Change up your socks to reduce the risk of blisters and make sure you keep your feet dry to lower the likelihood of a fungal infection.
Altitude and Digestion: As one rises to higher altitudes, the body’s capacity to digest food drops and a loss of appetite or difficulty in digestion is common in persons who have trekked to higher altitudes. This is understandable but one has to make sure they eat enough food in order to maintain a healthy energy level. Focus on easily digestible foods, and try to eat often if the idea of a big meal is off-putting. Foods that are rich in carbohydrates and proteins are very important factors for energy while on the trail.
In Summary
On making this ultimate journey, food and proper sanitation are key points for making this trek to Everest Base Camp safe and successful. It’s true the food is safe and sufficient in nutrients but one should only involve themselves with vegetables only, maintaining cleanliness through the trek as well as drinking only purified water. Although they seem trivial, carrying hand sanitizers, wet tissues and water purification tablets would hold great significance on preventing chances of falling ill during the trek. This can be done by being careful with water and food safety, and cleanliness practices so that the chances of having stomach issues are minimized and thus secure the chances of enjoying the whole experience from beginning to end.